event Format
Streetlifting Competition Event Outline
Check-In
Time: [8 am]
Athlete check-in and participation confirmation
Equipment inspection (ensure compliance with event standards: wrist wraps, sleeves)
Warm-up area available
Opening Ceremony
Introduction of the event and rules
Acknowledgment of sponsors, athletes, and spectators
Safety reminders
Event Categories
a. Weighted Pull-UpFormat: One maximal rep
Rules:
Start from a dead hang with elbows fully locked
Chin must rise above the bar
Scoring: Highest weight lifted wins
b. Weighted Dip
Format: One maximal rep
Rules:
Full lockout at the top
Shoulders must drop below elbows
Scoring: Highest weight lifted wins
c. Weighted Squat (if Included in Event)
Format: One maximal rep
Rules:
Full depth (hip crease below knee)
No bouncing
Scoring: Highest weight lifted wins
d. Muscle-Up (If included in event)
Format: One maximal rep
Rules:
Full lockout at the top
Smooth transition over the bar
Scoring: Highest quality lift, evaluated based on form
Warm-Up Time
Specific warm-up time allocated before each lift
Event Flow
Athletes called up in order of registration
Judges evaluate lifts based on form and standards
Three attempt per lift per athlete
Scoring
Based on the highest successful weight lifted in each category
Breaks & Hydration
Time: [20-minute break after each round]
Rest and hydration time for athletes
Awards Ceremony
Announcement of winners for each lift category
Prizes for top finishers in each lift and overall competition
Closing Remarks
Thank you to participants, sponsors, and volunteers
Announcement of future events and community activities
Event standards
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Pullups
In streetlifting competitions, the pull-up is a single maximal lift requiring strict form. The athlete starts from a dead hang with locked elbows. Kipping, excessive swinging, or incomplete range of motion results in a no-lift. Judges ensure full extension, strict control, and a clear chin-over-bar finish.
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Dips
In streetlifting competitions, a dip is only valid if performed with strict form. The athlete must start with arms fully locked out, lower until the rear delt drops below the elbows, and return to full lockout without excessive swinging or momentum. Partial reps, shallow dips, or kipping result in disqualification. Judges ensure proper range of motion and control, rewarding only strict, full-depth lifts.
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squat
In streetlifting competitions, the squat is a single maximal lift requiring strict form. The athlete must unrack the weight, stand fully upright, and descend until the hip crease is below the knee. They then return to a full lockout without bouncing or excessive forward leaning. Any failure to reach depth, lockout, or maintain control results in a no-lift. Judges ensure proper depth, stability, and full range of motion.
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Muscle Up
In streetlifting competitions, the muscle-up is a single maximal lift requiring strict form. The athlete starts from a dead hang with locked elbows, though scapulas may be engaged. They must pull up explosively, transition smoothly over the bar, and press to full lockout with straight arms. Kipping, excessive swinging, or incomplete lockout results in a no-lift. Judges ensure full extension, strict control, and a clean transition over the bar.
